Your Body, Your Mind Your Goals is a Monthly Membership giving you unlimited access to Live online weekly yoga, meditation and healing sessions, a check-in and Q&A session and an introduction into mindfulness (plus bonus material). It will be an online virtual community of like-minded people ready to explore ideas of living a more mindful and fulfilling life. 

"This course has really opened my mind, body and soul. I’ve learned more about myself in 4 weeks then I have my whole life. Maude has become a friend to me and also a mentor. She has taught me so much. I will continue my practice knowing that breathing is safe. This course has made me find myself again and I’m so thankful for that.."

-Cristy

“The 1-month mindfulness course was probably the best-spent money in my life. I really appreciate all the practices we did, especially the breath work and movement meditations are something I wanna explore more. I definitely feel much better and take all this as the first step to a healthier and happier myself. Thank you for everything you do, Maude!”

-Eliska

Hi, I’m Maude


I'm an actor turned yoga and explorative meditation teacher, advanced Theta Healer and founder of the mindfulness company EnergyRise. Coming from a life on screen, hiding behind scripts and characters, I found yoga and meditation to be a turning point of re-discovering and revealing my true strength. My passion is now to empower others to do the same.


I teach yoga, meditation and healing globally, running retreats as well as online courses.


I believe tapping into the truth of your internal world can allow you to heal and use your individual life experiences to empower the way you live your life.


This community will be a safe, explorative space in order for you to self-discover.